Thank you for taking the time to read my very first blog. This is a subject that is very close to my heart having battled and still battling depression. Stress is in our lives everyday and not all of us can handle it successfully. I certainly don't always handle things well, but over time I'm learning new ways to handle stress better. Learning to channel it in positive ways. If you too are struggling with stress, I hope my blog will give you a little help or insight into what stress is and how we can manage it.